My healthy hempy Sweeties (“what to use instead?!”)

*rich in fiber, nutrients, essential fats & protein*
with LOVE & GRATITUDE ❤

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NO REFINED SUGAR, WHEAT & ANIMAL PRODUCTS

In the following you see what you can use to prepare
NOURISHING, PLANTBASED (ALKALINE) SWEETS & DESSERTS ❤


USE HEMP PRODUCTS

  • whole hemp seeds (mortar before eating)
  • peeled hemp seeds
  • Hemp flour
  • Hemp protein
  • (Hemp oil)

WHEAT ALTERNATIVES

  • Spelt
  • “Emmer”
  • “Einkorn”

GLUTEN FREE (RAW) FLOUR

  • Brown millet flour
  • Buckwheat flour
  • Tigernut flour
  • Coconut flour
  • Almond, Hazelnut,.. flour
  • pre-cooked whole grain rice, quinoa, millet or amaranth

SWEETENERS

  • Fresh Fruits (depending on your dessert: Apple = Applecake,…)
    • Dates & Banana fits to almost everything (make a puree)
  • Date syrup
  • Maple syrup
  • Coconut blossom sugar
  • Raw full cane sugar

FLUFFY DOUGH (“EGG”)

  • Soda (baking) powder
  • Banana puree
    NOTE: You can’t expect fluffy biscuits and baking properties – which are known from wheat – in the same amount from the original flour types! These are compact and dense in their structure, only the (bright) spelt (and tigernut) flour are quite close to the taste of wheat (neutral), and is most suitable for yeast dough / fluffy recipes.

SOFT, FUDGY DOUGH

  • Avocado
  • (germinated) Nut Paste
  • coldpressed coconut / sunflower oil

WHIPPED CREAM

  • Coconutmilk (+sweetener)

WHY HEMP?!

Hemp seeds (the male without THC) have all the 8 essential amino acids (proteins) in the right order, which are important for our muscles and our power. In addition, hemp contains the so-called linolenic acid, an essential fatty acid that rarely occurs in such high doses – and which are important for various brain functions and cells! In addition, the omega-3-to-6 ratio is perfect for our body and also important for all brain functions.

Hemp plants strike long roots, thus consolidate our soil, emit a lot of CO2, can be harvested faster than trees & crops & YOU CAN USE EVERYTHING FROM THE PLANT & MAKE ALMOST EVERYTHING OUT OF IT! From flour, oil, tea – to paper, ropes, yarn, clothes, shoes, backpacks, insulating material, and much more! The ancient garments (even from Jesus) were all made out of hemp yarn.


WHY RENOUNCING WHEAT?!

there will be an article about it coming soon!


~ TAKE A LOOK AT THE MENU FOR INSPIRATIONS & RECIPES ~
Aloha ❤

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