Quitting Plastic out of your daily Life! Use these ECOFRIENDLY PRODUCTS instead! 🌿🌎

Plastic used to be a trendy & helpful item, but meanwhile almost everything is contaminated with it, even the Antarctic Sea.

The result of our blind consumption and trust in the industry have led us to a dangerous time, where EACH OF US has to stand up, wake up & change their behavior! The air we breath & the water we drink are in danger – and therefore our health too!

Let’s do this together 👫♻️🌎🌳🕊️👊

Continue reading “Quitting Plastic out of your daily Life! Use these ECOFRIENDLY PRODUCTS instead! 🌿🌎”

The new kind of “pets” – Wildness in your garden (Australia Report)

“CAGED BIRDS ACCEPT EACH OTHER,
BUT FLYING IS WHAT THEY LONG FOR.”

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We arrived a couple of days ago here in Brisbane and sleep at a friends place in a suburb. He has a small, garden with some eatable plants (coconut palm, pitahaya, lemons & co), as well as a looot of birds which are singing (screaming) everday at sunrise (around 5:30 am) and for sunset (around 5:30 pm). Meanwhile they are flying around or eating some seeds in the garden (he feeds them from time to time).

Continue reading “The new kind of “pets” – Wildness in your garden (Australia Report)”

Potato & Bean Stew

with pumpkin- & hemp seeds

img_9657.jpgDid you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Did you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Continue reading “Potato & Bean Stew”

Edible Beauty…

The closer you look, the more you will find.

Even though our nature is not garden eden anymore like it was 10.000 years ago, you can still find spots to pic wild grown plants, fruits & veggies ❤
And the more people care about and start planting eatable trees, bushes & herbs – in nature or in their garden – the better it is for mother earth, ourselves & our kids 🙂

All rights reserved Pia Rübenkamp®

My healthy hempy Sweeties (“what to use instead?!”)

*rich in fiber, nutrients, essential fats & protein*
with LOVE & GRATITUDE ❤

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NO REFINED SUGAR, WHEAT & ANIMAL PRODUCTS

In the following you see what you can use to prepare
NOURISHING, PLANTBASED (ALKALINE) SWEETS & DESSERTS ❤


USE HEMP PRODUCTS

  • whole hemp seeds (mortar before eating)
  • peeled hemp seeds
  • Hemp flour
  • Hemp protein
  • (Hemp oil)

WHEAT ALTERNATIVES

  • Spelt
  • “Emmer”
  • “Einkorn”

GLUTEN FREE (RAW) FLOUR

  • Brown millet flour
  • Buckwheat flour
  • Tigernut flour
  • Coconut flour
  • Almond, Hazelnut,.. flour
  • pre-cooked whole grain rice, quinoa, millet or amaranth

SWEETENERS

  • Fresh Fruits (depending on your dessert: Apple = Applecake,…)
    • Dates & Banana fits to almost everything (make a puree)
  • Date syrup
  • Maple syrup
  • Coconut blossom sugar
  • Raw full cane sugar

FLUFFY DOUGH (“EGG”)

  • Soda (baking) powder
  • Banana puree
    NOTE: You can’t expect fluffy biscuits and baking properties – which are known from wheat – in the same amount from the original flour types! These are compact and dense in their structure, only the (bright) spelt (and tigernut) flour are quite close to the taste of wheat (neutral), and is most suitable for yeast dough / fluffy recipes.

SOFT, FUDGY DOUGH

  • Avocado
  • (germinated) Nut Paste
  • coldpressed coconut / sunflower oil

WHIPPED CREAM

  • Coconutmilk (+sweetener)

WHY HEMP?!

Hemp seeds (the male without THC) have all the 8 essential amino acids (proteins) in the right order, which are important for our muscles and our power. In addition, hemp contains the so-called linolenic acid, an essential fatty acid that rarely occurs in such high doses – and which are important for various brain functions and cells! In addition, the omega-3-to-6 ratio is perfect for our body and also important for all brain functions.

Hemp plants strike long roots, thus consolidate our soil, emit a lot of CO2, can be harvested faster than trees & crops & YOU CAN USE EVERYTHING FROM THE PLANT & MAKE ALMOST EVERYTHING OUT OF IT! From flour, oil, tea – to paper, ropes, yarn, clothes, shoes, backpacks, insulating material, and much more! The ancient garments (even from Jesus) were all made out of hemp yarn.


WHY RENOUNCING WHEAT?!

there will be an article about it coming soon!


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Aloha ❤