Lunch / early Dinner (“What to eat?!)”

A PERFECT MIX OF… CARBOHYDRATE-RICH FOODS to get energy & stay pleasantly full cooked / simmered: potatoes, sweet potatoes, millet, quinoa, amaranth, wholegrain rice, … germinated / simmered: chickpeas, lentils, beans, spelled, greens, einkorn, emmer, oats, … IN COMBI WITH SOME RAW FRESHYS ❤ full of enzymes, fiber & secondary plant materials VEGGIES Lettuce, raw…

ASIA NOODLES (vegan, glutenfree & taste explosion)

Umami means that all flavors are united: sweet, sour, salty, bitter, spicy & greasy FOR 2 LARGE PORTIONS 250g noodles (uncooked) of your choice (rice noodles, glass noodles, lenses-rice or spelt spaghetti) 1 tsp native coconut oil 1/2-1 organic broccoli 1-2 organic carrot 1-2 onion Spices: Curry, Cumin, Cayenne, … WHO LIKES about 100g coconut…

SPRINGTIME – WILD GARLIC TIME! (glutenfree & super delicious!)

Stay local & saisonal 🙂 Easy & fast WILD GARLIC PESTO (Basic): pick all the wild garlic you get (or from the farmers market) cut it fine, don’t mix it (the taste is better with fine pieces) fill up with cold-pressed Flaxseed- & Hemp Oil (1:1) season it with Himalayasalt (1 full 250g Glass ~1…

NOUGAT HEAVEN Hallelujah <3

selfmade (raw) vegan nougatcreme, nougat cake, nougat bars,… gluten- & sugarfree, rich in nutrients, taste & satisfaction 🙂

The importance of our lymphatic System (detox your body + instruction)

The clarifying and filtering system of our body “You can only be as healthy as your body’s detoxification system works.” Our lymphatic system consists of many lymphatic vessels filled with lymphatic fluid (the lymph), which permeate the entire body. They absorb all waste that is released by the body cells into the intercellular water. They…