Potato & Bean Stew

with pumpkin- & hemp seeds

img_9657.jpgDid you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Did you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Continue reading “Potato & Bean Stew”

Lunch / early Dinner (“What to eat?!)”

A PERFECT MIX OF…

IMG_9952
e.g.: Wild Garlic Potatoes with Salat, Humus, Carrots, Apples & Ginger (+Juice), Hemp- & Pumpkinseeds
  • CARBOHYDRATE-RICH FOODS
    to get energy & stay pleasantly full

    • cooked / simmered:
      potatoes, sweet potatoes, millet, quinoa, amaranth, wholegrain rice, …
    • germinated / simmered:
      chickpeas, lentils, beans, spelled, greens, einkorn, emmer, oats, …
  • IN COMBI WITH SOME RAW FRESHYS ❤
    full of enzymes, fiber & secondary plant materials

    • VEGGIES
      Lettuce, raw vegetables: cucumber, tomato, radish, paprika, carrot, zucchini,..
    • FRESH HERBS
      Parsley, mint, melissa, rosemary, thyme, wild garlic,…
    • GERMINATED FOOD/SPROUTS
      Fenugreek, chickpeas, spelt, nutpaste,…
    • SPICES
      Cinnamon, ras el hanout, turmeric, curry, paprika, ginger, cumin,..
    • SHARPNESS
      Also stimulates the metabolism
      R
      aw: wild garlic, garlic, onion, radish, ginger, chilli, cayenne pepper,..
  • A LITTLE BIT ESSENTIAL FATTIS ❤ (raw)
    because we all need them 🙂 for our brain & a healthy fat metabolism

    • Hemp seeds!!
    • Pumpkin / sunflower seeds
    • Chia / Linseeds (oil)
    • Almonds, hazelnuts, cashews,..
    • Olives (organic)
    • Avocado (organic!)
    • Coconut (-milk) (organic)
  • AND ALKALINE, PLANTBASED PROTEIN ❤
    because we wanna keep our body full of minerals & muscles

    • Green veggies (included iron & magnesium)
    • Quinoa
    • Lenses
    • Beans
    • Hempseeds
    • Nuts, kernels & seeds
    • The right combination of foods, e.g. whole grain rice & beans


~ TAKE A LOOK IN THE MENU FOR INSPIRATIONS & RECIPES ❤ ~