Potato & Bean Stew

with pumpkin- & hemp seeds

img_9657.jpgDid you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Did you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Continue reading “Potato & Bean Stew”

Dinner / “What’s intermittent fasting?!”

AS LITTLE AS POSSIBLE – AS MUCH AS NECESSARY 🙂

img_9617-e1524557595861.jpg

In the evening you SHOULD NOT burden your body with a luscious, greasy and sugar-rich diet, so that OUR CELLS CAN REGENERATE AND RECOVER OVERNIGHT. It promotes the regeneration process of muscles and all organs. This has a cell rejuvenating effect on our whole body.

~ YOU FIND RECIPES IN THE MENU ~


INTERMITTET FASTING

16-hour overnight fasting works wonders (optimal cell regeneration)

food-3246118_1920


The last meal should be from 2-5 hours before going to sleep. If you’re hungry, just eat light (vegetables), drink a lot (tea, water). Don’t eat too many fats, refined sugar and animal protein, because this either takes too long to digest or is stealing your minerals out of your bones, tendons & co.

To loose weight, watch carbohydrate-reduced food in the evening (not the whole day!!), don’t avoid it completely. You should rather watch the wenn Kohlenhydratreich, dann wenig Fette in Kombination, damit diese schneller aufgespalten werden “>right food combination, cut out refined sugar, wheat, animal & highly processed food out of your diet.

wenn Kohlenhydratreich, dann wenig Fette in Kombination, damit diese schneller aufgespalten werden “>If you love eating carbohydrate rich like me, then try to choose a meal without many fats because therefore the food gets split and digest faster and while your insulin level is high, your body doesn’t make new fat deposits. (not always possible)

wenn Kohlenhydratreich, dann wenig Fette in Kombination, damit diese schneller aufgespalten werden “>Don’t eat/ drink stimulating things in the evening like coffee, green tea, lemon, raw cocoa & co.

GET ENOUGH SLEEP!!
This is soo important for so many processed in our body
(healing process, digesting process, cell regeneration,…)

ASIA NOODLES (vegan, glutenfree & taste explosion)

Umami means that all flavors are united: sweet, sour, salty, bitter, spicy & greasy

IMG_8821
FOR 2 LARGE PORTIONS

  • 250g noodles (uncooked) of your choice
    (rice noodles, glass noodles, lenses-rice or spelt spaghetti)
  • 1 tsp native coconut oil
  • 1/2-1 organic broccoli
  • 1-2 organic carrot
  • 1-2 onion
  • Spices: Curry, Cumin, Cayenne, …

WHO LIKES

  • about 100g coconut milk for a sauce
  • fresh coriander, otherwise chervil or parsley
  • 2 bananas in slices
  • soaked cranberries, goji berries, or similar
  • 1 small chili pepper
  • 1-2 cloves of fresh garlic

FOR TOPPING / FINISHING

  • 5 cm ginger (raw, finely diced)
  • organic soy sauce
  • roasted sesame

IF YOU LIKE

  • peanut puree (organic)
  • date syrup (organic)
  • roasted sesame oil
  • Spicy peanuts / cashews (homemade)
  • fresh sprouted bamboo / soy / fenugreek sprouts

INSTRUCTION

  1. Bring water to boil, add pasta and cook
    (I don’t use salt water, the soy sauce is salty enough)
  2. meanwhile chop the vegetables
  3. saute the biggest stuff first (in the coconut oil): broccoli, carrot strips, onion,..
    (I always leave the ginger raw, because of the enzymes and healing power)
  4. Put the noodles in the pan and deglaze everything with soy sauce
  5. add some water or alternatively (for the creamy taste) a little coconut milk
  6. as desired: add spices like curry, cinnamon & co as well as banana slices
  7. stir once and garnish with fresh sprouts, sesame seeds, date syrup & peanut paste (creme) if you like 🙂

~ PREPARE WITH LOVE & EAT WITH GRATITUDE ❤ ~