Potato & Bean Stew

with pumpkin- & hemp seeds Did you know that tomato sauce is a great “thirst quencher”? It contains many electrolytes that are important to our body, especially after sports. Did you know that tomato sauce is a great “thirst quencher”? It contains many electrolytes that are important to our body, especially after sports.

Dinner / “What’s intermittent fasting?!”

AS LITTLE AS POSSIBLE – AS MUCH AS NECESSARY 🙂 In the evening you SHOULD NOT burden your body with a luscious, greasy and sugar-rich diet, so that OUR CELLS CAN REGENERATE AND RECOVER OVERNIGHT. It promotes the regeneration process of muscles and all organs. This has a cell rejuvenating effect on our whole body….

ASIA NOODLES (vegan, glutenfree & taste explosion)

Umami means that all flavors are united: sweet, sour, salty, bitter, spicy & greasy FOR 2 LARGE PORTIONS 250g noodles (uncooked) of your choice (rice noodles, glass noodles, lenses-rice or spelt spaghetti) 1 tsp native coconut oil 1/2-1 organic broccoli 1-2 organic carrot 1-2 onion Spices: Curry, Cumin, Cayenne, … WHO LIKES about 100g coconut…