Potato & Bean Stew

with pumpkin- & hemp seeds Did you know that tomato sauce is a great “thirst quencher”? It contains many electrolytes that are important to our body, especially after sports. Did you know that tomato sauce is a great “thirst quencher”? It contains many electrolytes that are important to our body, especially after sports.

SUSHI (Salat) with Quinoa & Amaranth

rich in Magnesium,Calcium, Iron & valuable Protein compared to the refined white rice, this version is a true treasure cheast of necessary content 🙂

Dinner / “What’s intermittent fasting?!”

AS LITTLE AS POSSIBLE – AS MUCH AS NECESSARY 🙂 In the evening you SHOULD NOT burden your body with a luscious, greasy and sugar-rich diet, so that OUR CELLS CAN REGENERATE AND RECOVER OVERNIGHT. It promotes the regeneration process of muscles and all organs. This has a cell rejuvenating effect on our whole body….

Lunch / early Dinner (“What to eat?!)”

A PERFECT MIX OF… CARBOHYDRATE-RICH FOODS to get energy & stay pleasantly full cooked / simmered: potatoes, sweet potatoes, millet, quinoa, amaranth, wholegrain rice, … germinated / simmered: chickpeas, lentils, beans, spelled, greens, einkorn, emmer, oats, … IN COMBI WITH SOME RAW FRESHYS ❤ full of enzymes, fiber & secondary plant materials VEGGIES Lettuce, raw…