Potato & Bean Stew

with pumpkin- & hemp seeds

img_9657.jpgDid you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Did you know that tomato sauce is a great “thirst quencher”?
It contains many electrolytes that are important to our body, especially after sports.

Continue reading “Potato & Bean Stew”

Dinner / “What’s intermittent fasting?!”

AS LITTLE AS POSSIBLE – AS MUCH AS NECESSARY 🙂

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In the evening you SHOULD NOT burden your body with a luscious, greasy and sugar-rich diet, so that OUR CELLS CAN REGENERATE AND RECOVER OVERNIGHT. It promotes the regeneration process of muscles and all organs. This has a cell rejuvenating effect on our whole body.

~ YOU FIND RECIPES IN THE MENU ~


INTERMITTET FASTING

16-hour overnight fasting works wonders (optimal cell regeneration)

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The last meal should be from 2-5 hours before going to sleep. If you’re hungry, just eat light (vegetables), drink a lot (tea, water). Don’t eat too many fats, refined sugar and animal protein, because this either takes too long to digest or is stealing your minerals out of your bones, tendons & co.

To loose weight, watch carbohydrate-reduced food in the evening (not the whole day!!), don’t avoid it completely. You should rather watch the wenn Kohlenhydratreich, dann wenig Fette in Kombination, damit diese schneller aufgespalten werden “>right food combination, cut out refined sugar, wheat, animal & highly processed food out of your diet.

wenn Kohlenhydratreich, dann wenig Fette in Kombination, damit diese schneller aufgespalten werden “>If you love eating carbohydrate rich like me, then try to choose a meal without many fats because therefore the food gets split and digest faster and while your insulin level is high, your body doesn’t make new fat deposits. (not always possible)

wenn Kohlenhydratreich, dann wenig Fette in Kombination, damit diese schneller aufgespalten werden “>Don’t eat/ drink stimulating things in the evening like coffee, green tea, lemon, raw cocoa & co.

GET ENOUGH SLEEP!!
This is soo important for so many processed in our body
(healing process, digesting process, cell regeneration,…)

Lunch / early Dinner (“What to eat?!)”

A PERFECT MIX OF…

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e.g.: Wild Garlic Potatoes with Salat, Humus, Carrots, Apples & Ginger (+Juice), Hemp- & Pumpkinseeds
  • CARBOHYDRATE-RICH FOODS
    to get energy & stay pleasantly full

    • cooked / simmered:
      potatoes, sweet potatoes, millet, quinoa, amaranth, wholegrain rice, …
    • germinated / simmered:
      chickpeas, lentils, beans, spelled, greens, einkorn, emmer, oats, …
  • IN COMBI WITH SOME RAW FRESHYS ❤
    full of enzymes, fiber & secondary plant materials

    • VEGGIES
      Lettuce, raw vegetables: cucumber, tomato, radish, paprika, carrot, zucchini,..
    • FRESH HERBS
      Parsley, mint, melissa, rosemary, thyme, wild garlic,…
    • GERMINATED FOOD/SPROUTS
      Fenugreek, chickpeas, spelt, nutpaste,…
    • SPICES
      Cinnamon, ras el hanout, turmeric, curry, paprika, ginger, cumin,..
    • SHARPNESS
      Also stimulates the metabolism
      R
      aw: wild garlic, garlic, onion, radish, ginger, chilli, cayenne pepper,..
  • A LITTLE BIT ESSENTIAL FATTIS ❤ (raw)
    because we all need them 🙂 for our brain & a healthy fat metabolism

    • Hemp seeds!!
    • Pumpkin / sunflower seeds
    • Chia / Linseeds (oil)
    • Almonds, hazelnuts, cashews,..
    • Olives (organic)
    • Avocado (organic!)
    • Coconut (-milk) (organic)
  • AND ALKALINE, PLANTBASED PROTEIN ❤
    because we wanna keep our body full of minerals & muscles

    • Green veggies (included iron & magnesium)
    • Quinoa
    • Lenses
    • Beans
    • Hempseeds
    • Nuts, kernels & seeds
    • The right combination of foods, e.g. whole grain rice & beans


~ TAKE A LOOK IN THE MENU FOR INSPIRATIONS & RECIPES ❤ ~